Dietary fiber has long been touted for its digestive benefits, but the scientific research is booming on fiber’s ability to boost immune health and reduce risk of obesity, type 2 diabetes, cardiovascular disease and certain cancers…”Consumers say they’re interested in getting more fiber; they know the health benefits and say they are motivated by them. And plenty of fiber-rich foods are available in stores,” stated Carol Byrd-Bredbenner, Ph.D., R.D., F.A.D.A., professor at Rutgers, at the Food and Fiber Summit.
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