Photo courtesy of Creative Commons.
Nutrition and Physical Activity for the Childbearing Years is a 3-part series from pre-conception through baby’s first year.
Michelle Brill, FCHS Educator of Mercer County takes you through the latest research-based recommendations for optimal health and wellness at this special time in a woman’s life cycle. Drawing upon the Dietary Guidelines for Americans 2020-2025, and Cornell University’s “Maternal and Infant Nutrition in the First 1,000 Days” course content, Michelle will explain the roles that nutrients and physical activity play before, during, and after pregnancy as well as how best to ensure that your infant thrives during the first year of life.
Pre-conception Health – April 6th @2pm
Is a pregnancy in your future? Preconception and “inter-conception” (between pregnancies) health matters. A healthy diet and ample physical activity are important for women planning a pregnancy. Join Michelle Brill, MPH, FCHS Educator of Mercer County, as she shares the latest nutrition and wellness guidance for women in the childbearing years. https://go.rutgers.edu/pc0ns8km
Nutrition and Physical Activity During Pregnancy – April 13th @2pm
Pregnant? Congratulations! Join Michelle Brill, MPH, FCHS Educator of Mercer County, as she shares the latest nutrition, physical activity, and wellness guidance for pregnant women. https://go.rutgers.edu/ldq9dlc6
Postpartum Nutrition and Physical Activity – April 20th @2pm
Now that your baby is here your body’s nutritional needs are changing, particularly if you are breastfeeding. Join Michelle Brill, MPH, FCHS Educator of Mercer County, as she shares the latest nutrition, physical activity, and wellness guidance for postpartum women. https://go.rutgers.edu/kaw5n26q
All sessions are FREE and available on Zoom. Registration is required. Please contact Michelle at brill@njaes.rutgers.edu for further information.
