Health Tip: Ride a Horse Safely

If riding a horse is your thing, it’s a good idea to brush up on basic safety rules and to make sure you’re wearing the right equipment. The Rutgers Cooperative Research and Extension mentions these riding safety rules: Always wear a certified, approved helmet that fits properly. Wear well-fitted boots with heels to keep feet from sliding through the stirrups. Also wear a protective vest and nonskid gloves.