With the catapulting trend of organoleptic analysis (tasting) of olive oil, many consumers are being distracted from the point of including super foods such as extra virgin olive oil in our diet in the first place. Do we use it for the taste or for the many phenolic compounds bursting with medicinal qualities? Why not both?… As long as it is not rancid, all olive oil is good for you. It has monounsaturated fat, which is the "good" fat and can replace animal fats for health and longevity. The latest scientific research in olive oil focuses on the health promoting aspects and uses of phenolic compounds, in particular oleocanthal. Recent research at Rutgers University led by nutritional scientist Paul Breslin has shown oleocanthal to kill cancer cells while leaving healthy cells unharmed.
/ / / Healthy Olive Oil? Bitter is Better!